The rejuvenate element combines movement with nature.
BEU believes in practicing balance – fully integrating movement with stillness, thinking with feeling, doing and being.
With this, we have movement in forms of activities such as breathing exercises, yoga, walking, hiking, cycling, paddle boarding, or kayaking. Moving our body to prepare for moving our mind and spirit. Science has shown the chemical changes in releasing endorphins to encourage clarity of mind, and a calm spirit.