Do you eat your emotions? Find yourself snacking for no reason? Do you know when to recognize when you’re truly hungry versus when you are thirsty or bored? Do you know what your cravings are telling you? Do you turn to food for celebration or comfort?
It’s not about willpower. It’s not about discipline. It’s about the deeply rooted emotional junk that makes us turn to junk food. Junk attracts junk. Let’s tackle what the health industry isn’t dealing with. Let’s talk food addiction. And heal it.
In this deep dive workshop, you’ll learn to recognize trigger foods, how to bring emotions to light and deal with them in a healthy way.